Nikolas Kong
shared a link post in group #Biohacking Technology Forum
https://www.wakingup.com
“All in all, I think Sam Harris’ Waking Up app is worth it if you want to learn about the theory behind meditation but also want access to a range of guided practices to help you get started. The app is modern and easy to use, and the content is insightful.”
Sam holds a philosophy degree from Stanford University and a Ph.D. in neuroscience from UCLA. He has practiced meditation for over 30 years and studied with Indian, Tibetan, Burmese, and Western meditation teachers.
https://weareneveralone.c..
#Biohacking Tech #MEDITATION (mindfulness)
www.wakingup.com
Waking Up - A New Operating System for Your Mind
Open the door to a deeper understanding of yourself—with guided meditations and insights for living a more examined life.