https://www.wakingup.com/

“All in all, I think Sam Harris’ Waking Up app is worth it if you want to learn about the theory behind meditation but also want access to a range of guided practices to help you get started. The app is modern and easy to use, and the content is insightful.”

Sam holds a philosophy degree from Stanford University and a Ph.D. in neuroscience from UCLA. He has practiced meditation for over 30 years and studied with Indian, Tibetan, Burmese, and Western meditation teachers.

https://weareneveralone.co/blog/sam-harris-waking-up-app-review/

#Biohacking Tech #MEDITATION (mindfulness)

Waking Up - A New Operating System for Your Mind

Biohacking Tech

MEDITATION (mindfulness)

https://www.wakingup.com/  “All in all, I think Sam Harris’ Waking Up app is worth it if you want to learn about the theory behind meditation but also want access to a range of guided practices to help you get started. The app is modern and easy to use, and the content is insightful.”  Sam holds a philosophy degree from Stanford University and a Ph.D. in neuroscience from UCLA. He has practiced meditation for over 30 years and studied with Indian, Tibetan, Burmese, and Western meditation teachers.  https://weareneveralone.co/blog/sam-harris-waking-up-app-review/  #Biohacking Tech #MEDITATION (mindfulness)

Nikolas Kong